For those who get bored just at the thought of running on a treadmill or lifting weights, animal flow workouts will come as a relief.
Specific muscles come into play with every move,” says Devrath Vijay aka Ninja Dev, who is one of the two animal flow master instructors in India.
Started by Miami-based Mike Fitch, animal flow workout is becoming popular and is practised by well-known faces like stand-up comedian Kanan Gill, actor Samyuktha Hegde, and motorcycle racer Aishwarya Pissay, all of whom have been trained under certified level-one animal flow instructor Suhail Mohammed aka Coach Fatboy.
Animal flow gets the smallest of muscles moving right from scratch,” says Mohammed.
The 30-year-old trainer adds that animal flow is more of a mind-muscle connect than just a regular workout.
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