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Tired of the boring dishes served in your platter because of hypothyroidism? Well, don’t feel sluggish and include these food items in your daily routine, only after consultation with your doctor.

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Don’t restrict your brain to a routine. Let your brain use its innate capacity with these simple exercises you can adopt in your daily lives. Not only they break monotony but stimulate your brain too. Try them and let us know if they work.

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This Monsoon say No to infections and choose to be healthy and happy!

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NYOOOZ brings to you 9 ways in which pregnant mothers can stimulate their baby’s senses and help them in developing their brains differently.

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Contrary to popular belief, mega-doses of vitamin C are not the best way to get over a cold. While vitamin C supplementation does support the immune system in some people, once you have a cold, it will not help you get over it faster.

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Nowadays all over the world, so many people are suffering from the mental health problems especially the depression. But maximum of them feel ashamed of talking about this and to see a doctor. We discussed the issue with Dr. Parul Adlakha and Ms. Samridhi Khatri.

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You know that feeling when you don’t sleep well, and you wake up feeling cranky, over-emotional, and over-tired? This is only a hint of what that sleep deprivation is doing to your body. 17th March marks World Sleep Day which aims to spread awareness about the importance of sleep for our health and well-being.

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Do you have teeth that make you say “ouch” whenever you eat frozen yogurt or ice cream? Do you find yourself wincing whenever you brush or floss? If you answered Yes to both these questions, then you are surely suffering from tooth sensitivity.

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Your skin texture and tone depends on a lot of external and internal factors. Apart from the well- known facts that your skin reflects how healthy your food is, and what care you take to protect it against pollution and environmental hazards, there are unknown reasons on why your skin will face problems. One such not-so-familiar reason happens to be stress. This is neither an internal nor external factor, but is a sychological factor that you face in your daily life. Stress can take a severe toll on your skin’s health.

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It is as yet unclear what is causing the positive association between chili peppers and life expectancy, however the researchers put forward the suggestion that it could be the principal component in chili peppers, capsicum. The nutrients in hot red chili peppers such as B-vitamins, vitamin C and pro-A vitamin could also partly account for its protective effect. The team now suggest that red chili peppers ``may be a beneficial component of the die`` and that further research in the form of clinical trials should be carried out.