- Thursday | 2nd August, 2018
- Monday | 2nd July, 2018
- Friday | 29th June, 2018
- Wednesday | 20th June, 2018
- Thursday | 14th June, 2018
Stress isn’t good for weight loss, they say. Those fat bags make you obese. With obesity, comes a long list of diseases, especially when you are in the golden phase of your life
Beauty isn’t defined by how we look; it’s defined as how we are as a person. Beauty comes in all shapes and sizes. One thing people struggle the most with is their weight. These days, only a small number of people are at peace with the way they look. Our weight affects our looks up to a certain extent. Having
said that, one must not body shame anybody. Consider yourself lucky if you’re Mesomorph. Most of the people are either ectomorph or endomorph. This article caters to Endomorphs. We understand how much you have to struggle to shed that extra weight and deal with people who give you a hard time for
Do you come across people who give your unsolicited weight-loss advice almost every other day? Do your friends make fun of your weight? Do you really want to shed that extra-weight? You must lose those friends who unnecessarily stress you out for being you. Stress isn’t good for weight loss, they say.
Those fat bags make you obese. With obesity, comes a long list of diseases, especially when you are in the golden phase of your life. Being overweight imposes a restriction on you. Your bones can’t bear your weight, you get joint problems etc. If you are a senior citizen, losing weight is the biggest problem. Why
not buy one of the best senior citizen mediclaim policy to ensure the safety of your health.
Don’t lose weight because your parents/partner want; don’t lose weight because your friends make fun of you; don’t lose weight because you want to get married; instead, lose weight because you want to be fit.
Let’s get back to the tips on healthy ways of losing weight. Let us start with how to get rid of that stubborn face fat.
1. Your Total Body Weight
Your body weight will be reflected on your face. If you’re overweight, then your face is bound to be fat. Even if you aren’t overweight and still your face is fat, you say, relax! It’s normal. No fitness goal is unachievable if you are following a healthy diet and maintaining a routine of physical exercise. There are
people who need to work a little harder to get that sculpted face.
They have to lose those extra kilos in order to get that much-desired sculpted face.
2. Eat for Your Face
There are some particular foods that improve skin tone, promote weight loss, and give a healthy complexion. Enhance the intake of such food items that promote face toning. Include plenty vegetables and fruits, whole grains, and lean proteins in your diet.
Consume less of dairy products and bad fats, and then see the magic. Foods such as spinach, green beans, kale, broccoli, lettuce, eggs, brown rice, barley, lean steak, fish etc. are very good for losing face fat. Ensure, what you eat is not too much or not too less. Proportion is the key here.
Plan your meals according to the portions so that overeating and undereating are avoided at the same time. Also, eating out is the biggest enemy of your weight loss journey. Restaurants process their food items with high sodium, which causes water retention in your body and your face looks heavier. Apart
from that, reduce your daily sodium intake. Say bye-bye to those namkeens and snacks.
3. Physical Exercise is a must
Following a healthy diet is not enough. Pair it up with regular physical exercise and gradually see the reduction in your total body fat. The best thing about physical exercise is the feel-good factor. When you work out, your brain releases Dopamine chemical that makes you feel good after your workout session.
If you have not worked out ever in your life, now is the time., Better late than never, my friend. You can start with easy exercises at home, which give you effective results. Cardiovascular exercises, such as jogging, walking, and running for 20 minutes thrice a week and following a healthy diet will do wonders
for your face.
Facial exercises, such as puffing your cheeks, toning your facial muscles will be of a great help. When you go out for a walk, jog or run during the daytime. Make sure you apply plenty of sunscreen. If you are a woman, wear a sports bra that fits you perfectly. It shouldn’t be too loose or too tight.
4. Get Enough Rest
Keep anxiety at bay and get a sound sleep. If you want your diet and workout to spell a magic on your body, you have to take 7-8 hours of sleep on a daily basis. A sound sleep allows your body to recover from the stress you put into throughout the day. It helps you wake up fresh and get ready for your new
If you are somebody who has a hard time falling asleep, cut down on your tea and coffee intake post sunset. It will improve the quality of your sleep.
5. Genetics and Medicine
Don’t be too critical about your looks. If the shape of your face is round, don’t consider it as fat. It will save you from unnecessary stress. It could be that your bone structure makes your face look plump.
Maybe, it’s your genes that make your face seem heavy. If your genes are the reason, you can’t do much about it. Embrace it and be proud of your genes.
Due to the side effects of medication, some people’s face looks fat.
The Bottom Line
Don’t let and body fat shame you. Be proud of what you are, always. Shed those extra kilos for nobody but yourself. In the long run, being overweight can terribly affect your health. If you’re not fit and fine, be kind to the people who are not. There is no pride in bullying and body shaming.
Losing weight isn’t a surefire way to ensure your overall well-being. If you aren’t included in your family health plan make sure you buy medical insurance coverage for yourself.
We hope this article is helpful to you. Before you embark your weight-loss journey, consult a doctor and run some tests. You could be allergic to some food items, or you could have some medical complications, such as thyroid as it is responsible for your current body type.