Amid  fear and uncertainty, Immunity has emerged as an ultimate  remedy to combat the predating virus which is ,so far, one of the most illusive enemy the world witnessed, now on the swell globally. The fall outs have dismissed the notion over age being the yardstick as people from all age groups are falling victim to the pandemic, including infants.

Thus, immunity through several means is the only way out of the claws of Corona. Gain immunity and fight the virus or else suffer! Questions are many how to the handle the situation efficiently.

Restriction in guidelines have been relaxed  but the buck doesn’t stop at that. If you are fit then you survive and help others; or else ! Not a narrative but a bitter truth. 

1.Sufficient sleep.

2.Healhy diet.

3.Exercise

Three significant ingredients: adequate sleep is most important .  Apprehension of virus creates anxiety for every individual but sleep diminishes such anxieties., Since four months the mention of the topic has kept every one in a fix, smoldering in an unknown fear .

Habits must change and besides social distancing etc and essentially so, physical and mental fitness are the gears those cannot be lost sight of.    Avoid overdose of discussion & rants in TV & newspaper.

“At least Before one hour of sleep at night the ambience should be  healthy to increase  the level of positive vibe one must avoid screen engagement allowing 7 to 8 hours sleep which increases immunity “  said Dr. Kamal Ku Deb. “ Moreover it repairs the body from damage. In this phase it is pertinent for every one to take special care said Deb . 

Healthy diet boost the immunity.

Inclination is today is  more towards junk and packed food which are bereft of nutritional value. But  healthy diet again emerged as a new hope to boost immune system.

  “Avoid taking cold food, cigarettes, alcohol, excess salt and sugar . To enhance immunity eat 8 to 9 leaves of Tulsi & ginger daily in empty stomach. After every meal add foods especially rich in vitamin C,D,Zinc & fibber like Orange, Grapes, blueberries, mushroom& few nuts.

Eat more vegetables. Lime water intake is essential to safeguard  the body. Turmeric with milk  boost  immune system ”said a nutritionist Suchismita Behera. Moreover water plays a key role in removing toxin from the body. Frequent drinking of water helps to carry oxygen to body cells for proper functioning of system.

Why & How Exercise Encrease Immunity

Exercise is important s for good immunity.  A few exercise can be done like skipping, drill, pranayam, surya namaskar, staircase climbing, warm up and body preparatory at home. These exercises are average in nature. “A single session of 30 to 45 min  can boost the effectiveness of vaccine with compromised immune system..While muscle  provide strength to body and cardio improve stamina.

It  blows out bacteria from lung , airways & reduce a chance of of getting Cold, Flu or other illness. Exercise causes change in antibodies & White blood cells that fight diseases ”said Hari pattnaik a physical expert.