Every year the World Water Day is observed on March 22 with a decided theme. This year the theme of World Water Day 2021 is “Valuing Water” and has been chosen to highlight the value of water in our daily lives. “The value of water is about much more than its price – water has enormous and complex value for our households, food, culture, health, education, economics and the integrity of our natural environment. If we overlook any of these values, we risk mismanaging this finite, irreplaceable resource,” the UN website says.

Water has great benefits, drinking water is not just essential it is medicinal. Here, we have a list of some of the benefits of drinking water, so all of us can “Value” it in our day to day life.

Promotes healthy weight management and weight loss

Water aids in the removal of fat by-products and also helps you feel fuller. Not only does water act as a natural appetite suppressant, but it also improves your metabolism. One thing is certain – you are less likely to gain weight when you drink a couple of glasses of water before a meal rather than eating the basket of bread. Having a reusable water bottle by your side always is one of the best ways to ensure you drink enough water every day.

Improves your skin health

It is quite understandable that dehydration will definitely harm your skin. If your skin is not getting a sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. Drinking water is great for your skin as it helps to moisturise it and keeping the skin supple and wrinkle-free.

Boosts immune system

Drinking lots of water can help you stay healthy during the cold and flu season. One of the most commonly overlooked benefits of drinking water is a healthy immune system. Drinking water has been directly related to building a stronger immune system. According to studies, water strengthens your immune system in two ways. Firstly, it carries oxygen to your body`s cells, which results in properly functioning systems. And secondly, it flushes harmful toxins from your body.

It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport. Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed for these effects.

Prevents bad breath

Ever tried hanging out with a crowd of runners after a marathon? You would be wise to remain at a comfortable distance while conversing with them. Bad breath is often a clear sign of dehydration. In addition to the food you eat, dehydration can also cause bad breath. Drinking a sufficient amount of water washes away leftover food particles and oral bacteria that lead to bad breath.

Puts you in a better mood

Just like how a well-oiled engine runs, your body and mind will work better when hydrated. When your internal systems and organs are running promptly you are more likely to feel better about yourself. Start your day off right by drinking a glass of water each morning before breakfast. This will jumpstart your mind and body. Always remember to carry a reusable water container with you to stay hydrated throughout the day.

May your new drinking habits lead to a couple more trips to the bathroom. But you will be happier, healthier and more efficient with a properly hydrated brain.