Indore: Daly College organised a 5-day Staff Self Enrichment Workshop for its teachers from 14th June to 18th June 2021. Under this workshop teachers are taking part virtually in the yoga session from 7.00 am to 8.00 am daily. In the afternoon sessions workshops are being organised by various eminent professionals on different topics. Under Me to We 7.0 workshop a soul- searching discourse on Connecting with your higher self was organised. Siddhartha Krishna an eminent Advaita Vedanta and yoga scholar & teacher from the Patanjala Yoga Centre in Rishikesh introduced a practice around the idea of “Self-awareness through the five koshas (layers of consciousness).” His profound message on yoga not as a mere exercise but as a way to keep still while our body is still active the joy one experiences when one discovers his/ her true nature the conceptualisation of the term Kashi as “taking a U-turn to your origin or inner self” embarked all on a journey of self-discovery. Having a correct posture is vital in meditation as it increases the flexibility of the body and stability of mind and this was discussed through demonstration. Through his talk on Anamaya Kosha Krishna helped the attendees to find a state of pure awareness about physical sheath.

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