Nothing is comforting than a hot cup of tea in winters. Only a tea lover would acknowledge the pleasure of sipping the hot potion throughout the day, for tea admires don’t need a reason for piping it. But for winters you have a reason, for nothing beats cold better than ginger tea. We all know how good ginger is for your health. For the roots of ginger are bundles of Vitamin C, magnesium and other minerals.

Here are 5 reasons why Ginger tea is the best companion you can have for healthy winters

Relief from nausea

Most of the people feel nauseating while travelling. They have motion sickness and feel pukish and they ruin their entire journey. But ginger tea can be your savior. It is said that a cup of ginger tea before a journey will subside the symptoms comforting you.

Helps in digestion

It not only improves your health superficially subsiding symptoms but it is also good for your digestion. Ginger tea is said to improve digestion because it elevates the absorption of food. Not only this it helps to get rid of bloating caused by over eating.

Reduces inflammation

Ginger is also known for his anti-inflammatory properties. It is good for people who have muscle and joint problems. Having ginger tea helps in reducing joint pain and inflammation. Apart from drinking you can soak it directly on the inflamed joints.

Helps to overcome menstrual discomfort

Menstrual cramps could be worse during winters. The dull weather most of the times takes a toll on your mood as well. Uplift your mood by having a warm cup of ginger tea. You can add up some honey for better results and taste. Soaking a towel in ginger and apply on your abdomen relives muscles pain.

Beneficial for respiratory and circulatory systems

The ginger tea helps to prevent cardiovascular problems improving your blood circulation. Ginger prevents deposition of fat in the arteries, which reduces the chances of heart attack and strokes. It also helps to get some relief from congestion and environmental allergies.

So got some more reasons to brew your favourite cup of drink?