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Is stress getting in the way of you feeling happy and peaceful? Perhaps you’re feeling overwhelmed as you just moved to a new place with the help of Black Tie Moving. Maybe you started a new job and you’re experiencing the growing pains that coincide with learning a new skill.
While stress is a natural part of life that we all experience at one point or another, there are some activities you can do to get out of your head and enjoy the moment in front of you. We’re here to help by offering 7 effective stress-relieving activities.
Go for a Hike
Hiking is an excellent way to calm your mind down. When you go for a hike, you become immersed in nature which instantly brings you a feeling of peace and tranquility. It’s hard to feel stressed when you’re adventuring and exploring your way through a beautiful forest.
Take a Walk
Similar to hiking, going for a walk is another effective stress reliever. If you’re short on time and looking for a quick way to destress, taking a 20-minute walk can help clear your mind. Walking releases endorphins, the feel-good hormone, and also helps to lower cortisol which is associated with stress.
Enjoy a Coloring Book
Who said coloring is just for kids? Adult coloring books are becoming increasingly popular as people are looking for different ways to feel more at ease. Coloring allows you to be creative and focus on what’s in front of you instead of what’s going on in your anxious mind.
Have Fun with Painting
Painting is a fun and exciting way to relieve stress. Tapping into your inner artist helps you to focus on what you’re creating instead of living in your head. It allows you to be deeply present and engaged with what your hands are doing instead of being absorbed by what your thoughts are telling you.
Turn on Some Music
Sometimes, all it takes to destress is to put on one of your favorite playlists. Listening to music acts as a healthy distraction from stressful and anxious thinking. Instead of focusing on your uncomfortable thoughts, you become deeply immersed in the rhythms and sounds of the music you’re listening to.
Dance it Out
Dancing is the perfect way to help you get out of your own head. Dancing allows you to creatively and physically express yourself which helps to release the stress you’re experiencing in a healthy and therapeutic way.
Meditation is one of the most effective methods of relieving stress. Not only do you feel more peaceful when you’re meditating, but it helps you to manage stress in a healthy way without distracting yourself from your thoughts and emotions. Practicing meditation allows you to become more comfortable and accepting of your thoughts and emotions, which better equips you to handle stress anytime it arises.
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