7 Things To Include In Your Morning Routine For A Perfect Day


Many successful people have accepted that they have a morning routine and their morning routine has helped them to achieve new heights. Simply being a morning person is not enough, for actual success one needs to have a good morning routine. A good morning routine ensures that you have a great productive morning which in turn, will help you to have a good productive day. If you are trying to build a morning routine, consider including these seven things. 

1. Make your bed as soon as you wake up
Even though making a bed looks like a tiny chore, it is one of the smallest things that you can do to start the morning right now. It has multifold benefits. Firstly, it immediately makes the space less cluttered and this, in turn, makes the mind less cluttered. In addition to that, it eliminates the temptation to crawl back to the bed. Also, making a bed gives you an immediate sense of accomplishment in completing a task. This makes the morning an actual Good Morning and encourages one to start other tasks too. 

2. Keep the phone away 
The temptation to check the phone immediately after waking up is high but it needs to be avoided. Even scrolling through the news to know the latest happenings or to check the result Lottery Sambad and Dhankesari which might look productive is not advised. It is because scrolling through news and feeds of social media is a passive activity and it hampers the productivity of the day as it is easy to get into mindless content navigation and sometimes while doing so, one also loses track of the time. 

3. Have a warm glass of water 
Your body is dehydrated when you wake up in the morning. It, therefore, becomes important to ensure that you drink a glass of water, and to be specific a warm glass of water. Drinking a warm glass of water has many benefits. It helps in digestion, improves the functioning of the central nervous system, flushes out the toxins from the body and decreases stress levels. It is recommended to go for warm water instead of hot water. 

4. Stretch your body
Few people prefer to work out in the morning, while the other during the evening. Regardless of the fact that you prefer to carry out your workout, it is recommended that you stretch your body in the morning. By stretching your body in the morning, you can help the blood flow. Further, it makes you feel active throughout the day. 

5. Dress well 
After stretching your body, take a shower and get ready for the day. Getting ready physically prepares you to get ready for the day mentally. Even if you are working from home, ensure that you dress well in comfortable clothes. Also, grooming yourself in the morning will make you confident throughout the day. 

6. Create a to-do list and schedule the tasks 
It is also a good idea to plan out your day once you have completed all the basic morning rituals. The best way of doing it is by creating a to-do list. Firstly, list down all the tasks that you need to get done during the day. Then, prioritize the tasks to identify the most important tasks. Lastly, schedule the tasks in a manner that the most important task is the first task that you complete. Also, scheduling the to-do list will give you a fair idea of the fact whether the to-do list is realistic or not. 

7. Have a breakfast 
To stimulate the metabolism, try eating something within the first hour after you wake up. It also ensures a high metabolic rate which will prove to be super helpful to burn calories throughout the day. Choose healthy food as breakfast options to satisfy the energy required by the body. It would be wise to include fruits or sprouts in the morning meal as healthy options. 

Lastly, it would be a good idea to practice a few positive affirmations in the morning. Practising self-affirmation ensures that you stay in a positive and confident vibe throughout the morning. It is also an act of self-love that manifests itself into positive energy throughout the day. Making these tips a part of your morning ritual will help you to have a good morning routine. 

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