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Fitness freaks brave smog, stay happy

  • Fitness freaks brave smog, stay happy

    Summary: "Are you running for fitness or are you running for happiness?" Gurgaon: The prevailing smog is unlikely to stop this week's Women's Indian Open golf tournament from going ahead. "If you're running for fitness, these conditions are not helpful. "Indeed, Choudhary and Madan, and many others, run for their fix of dopamine (no matter what the atmospheric conditions). And if I feel this is not the weather for me, I won't run," says Madan.

    Careerz n Coursez

    Gurgaon: The prevailing smog is unlikely to stop this week's Women's Indian Open golf tournament from going ahead. And it's done little to put off fitness freaks from venturing out of doors for their spot of running.A 21km run doesn't make you any fitter than a 2km run, says Siddarth Choudhary, founder of (and chief mentor to) fitness outfit 'Gurgaon Road Runners' (GRR). It's all about feeling good.

    And stress free. "Are you running for fitness or are you running for happiness?" he asks."If you're running for fitness, these conditions are not helpful. So better to wait 10 days till the smog lessens."Choudhary says it's up to each individual (though he wouldn't recommend being daft).

    Source: http://timesofindia.indiatimes.com/city/gurgaon/Fitness-freaks-brave-smog-stay-happy/articleshow/55301273.cms


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